GIVE ME THE SPIRIT

Assalamualaikum..
         smalam aku da layan lagu..maklumlah boring x tahu nk buat ape..so,aku lyan je lagu yg da lam lappy aku..tp bila aku dngar n hayati lyric lagu nie best sgt..cz bila dngar lagu nie aku da mase aku UNDER STRESS OR GIVE UP..aku rase da spirit blik..mmg aku minat gila2 r lagu nie..mesti korang tertanya2 kan lagu sape lar yg nyanyi 2..lagu nie dinyanyikan oleh GREYSON CHANCE..aku minat giler2 kt dia..mula2 aku minat dia sbb CUTE..baby face..hahaha..yelah,x baby face cmne..dah mmg budak pn..title lagu yg aku mnat ialah  Waiting Outside The Lines.

nahhh ambik aku beri korang ng lyric2  dia skali.. tp aku tulis part yg aku ingat je ek..hehehecuba bace n hayati lyric nie..

Waiting Outside The Lines 

You’ll never enjoy your life,

living inside the box

You’re so afraid of taking chances,

how you gonna reach the top?

Rules and regulations,

force you to play it safe

Get rid of all the hesitation,

it’s time for you to seize the day

Instead of just sitting around

and looking down on tomorrow

You gotta let your feet off the ground,

the time is now

I’m waiting, waiting, just waiting,

I’m waiting, waiting outside the lines

Waiting outside the lines

Waiting outside the lines

comel giler budak nie..






that all for tonigt..sleep,sleep,sleeep...........:)

Simple Ways to Live a Healthy Lifestyle

Assalamualikum w.b.t..
     malam nie aku rase cm free sgt2 cz dah byak assigment n quiz yang dah sentle..so,malam nie aku rase nk tulis entries yg berilmiah skit lar..x tahu nk buat ape kn..so aku da bace magazine n artiche about simple ways to live a healthy lifestyle...so,aku nk kongsi dgn korang2 sume ttg article yg aku bace nie..supaya ape yg baik elok lau diamalkan..kan kan kan??tol x???

article mie korang bace lar sndiri ek..malas nk explain..aku da terbace lam paper so,,im want to share with u all..tink..:)

aku juga mahu kongsi ng korang2 sume ttg kepentingan umtuk mengamalkan gaya hidup sihat..jangan pandai bace je tau,.tp cuba amalkan..

Kepentingan Gaya Hidup Sihat.

a) Memastikan tahap kesihatan yang baik

       Kebaikan utama gaya hidup yang sihat ialah amalan yang membina ini sentiasa memastikan tahap kesihatan berada dalam keadaan yang baik. Sebagai contohnya, gaya hidup sihat selalu memberi faedah kepada kecergasan fizikal. Misalnya , dengan melakukan aktiviti senaman secara kerap , kehidupan seseorang itu menjadi lebih sihat dan menceriakan. Senaman seperti bersukan, berekreasi, bersenam robik, berjalan dan berlari memastikan tubuh kita menjadi cergas dan sistem peredaran darah menjadi lebih teratur. Pada masa yang sama, sistem imunisasi manusia menjadi lebih cekap dan seterusnya stamina dan kekuatan dapat dibina. Selain daripada itu, amalan gaya hidup yang sihat juga menggurangkan risiko menghadapi penyakit berbahaya. Sebagai contohnya, apabila kita sering melakukan senaman ataupun mengambil makanan dengan kadar nutrisi yang betul, maka kita dapat mengelakkan diri daripada pendedahan kepada penyakit berbahaya. Misalnya, penyakit seperti diabetes dan penyakit jantung sering mencari mangsa yang kurang mengamalkan amalan gaya hidup yang tidak sihat seperti merokok dan makan makanan yang berkolestrol.

b) Menstabilkan kesihatan mental dan mengurangkan tekanan

       Seterusnya, gaya hidup sihat juga menjamin kestabilan kesihatan mental serta sentiasa mengawal ataupun mengurangkan tekanan. Sebagai contohnya, amalan berehat dan tidur dengan kadar yang mencukupi dapat mengurangkan tekanan dan menenangkan tubuh badan serta minda. Dengan bersikap lebih prihatin terhadap masa rehat dan masa tidur proses metabolism juga dapat dijalankan dengan lancer. Berikutan dengan itu, gaya hidup sihat yang lain seperti pemikiran positif mampu memberi jalan penyelesaian bagi kemelut–kemelut yang serius tanpa mengadapi tekanan yang berlebihan. Ini adalah kerana tekanan yang kita hadapi kadang kala boleh menjuruskan kepada masalah mental ataupun masalah sosial seperti pembuangan bayi, vandalisme dan sebagainya.

c) Mendisiplinkan masyarakat

     Pada masa yang sama, gaya hidup yang sihat juga melahirkan insan yang disiplin dan sihat dari segi fizikal dan persekitaraannya. Misalnya, seseorang yang mengamalkan gaya yang positif akan sentiasa menjaga kebersihan diri sendiri dan juga persekitaraanya. Dengan mengutamakan kebersihan , maka kita dapat menghalang wabak-wabak penyakit dari terus tersebar. Di samping itu, kita juga dapat hidup dalam suasana yang sihat dan harmoni. Amalan seperti menjaga kebersihan diri serta persekitaraan melalui mandi, berpakaian bersih, gotong-royong dan membuang sampah-sarap dalam tong sampah akan membentuk disiplin dan peribadi seseorang.

#nampak cm aku buat karangan bahasa melayu je kn..hahahaha..bace jgn x bace..

aku jgak nk kongsi dgn korang ttg cara amal gaya hidup sihat yg aku da bace..

Langkah-langkah ke arah gaya hidup yang sihat

1.makan makanan yang berkhasiat.

banyakkan makan buah-buahan n sayur-sayuran...

2.jalingkan hubungan baik dengan keluarga,jiran-jiran dan rakan.

3.melakukan aktiviti fizikal..

4.mengambil rehat yang mencukupi.

nie part yg aku plg suka..lau yg nie bkan skadar ckup tp terlebih rehat da lar..hahaha..tp terlebih rehat pn x baik jgak tuk kesihatan tau..TAKE NOTE terutamanya SITI ROSMARINA..kekekeke..

4.menjaga kebersihan.

*p/s:amalkan gaya hidup sihat dlam kehidpan..otak cergas datngya daripada badan yang sihat..SELAMAT beramal..:)

Diet OH diet

assalamualaikum..
malam nie aku rase boring sangat2..so,aku rase nk tulis entries obaut cara tuk kuruskan badan secara sihat..hehe..aku bace article nie mase da kelapangan...maklumlah berat badan aku dah semakin meningkat sekarang nie..so,aku rase ptot sangat2 aku diet..takut nanti jadi kembang mcm belon plak..hahaha..tapi srkg nie pipi aku mmg dah jadi mcm belon pn skrg..hahahaahahahaha....nk buat cmne..xbole nk control mkan..tambah2 bila duk kt bumi sintok nie..mkanan kt sni murah2 lau nk compare dgn pat aku sndiri..so,bila dah mrah kompem2 lar aku mkan byk...hehehehe..

anak sape comel nie??hahaha..tembam mcm belon..kekekeke

           so,disini aku tulis ape yg aku bace..sape2 yg rase nk diet 2 bole lar amal petua yg aku share nie..insyallah lau buat btoi2 kurus..hahaha..tp aku baru je mula buat..so far,dah rase lar perubahan skit..rase rngan je bdan..hahahahaha..so,sila bace kt bawah nie ek!!!


1. Pilih nasi kosong dan makan bersama lauk yang kurang lemak dan sayur.


2. Gunakan hanya sedikit marjerin, mentega, kaya, jem bersam roti bakar, lempeng dan biskut kraker.


3. Makan pelbagai jenis mi dan pasta yang diperbuat dari bijirin.


5. Makan mi yang dicampur dengan banyak sayur dan dimasak dengan sedikit minyak sahaja.


6. Makan buah buahan segar setiap hari.


7. Jika anda manganbil bijirin sebagai sarapan, campurkan buah buahan seperti pisang, epal oren dan betik kedalamnya.


8. Amalkan tabiat membawa buah buahan bila anak anak ke sekolah atau bila berjalan jauh dan berkelah.


9. Makan buah buahan segar sewaktu rehat.


10. Pelbagaikan pengambilan protein daripada sumber haiwan dan tumbuh tumbuhan.


11. Banyakkan makan ikan.


12. Makan bijirin dan hasilnya untuk mengantikkan daging.


13. Makan ayam tanpa kulit dan pilih daging tanpa lemak.


14. Kurangkan makan daging, ayam dan ikan yang dimasak dengan lemak. Cuba ubah cara masak dengan mengukus, bakar dan panggang.

15. Dapatkan khasiat terbaik dari telur yang sebaiknya direbus.


Sambung Baca: http://anizyn.blogspot.com/2009/10/kuruskan-badan-petua-makan-secara-sihat.html#ixzz1eom6O63O

nie benda yg paling pnting..JANGAN LUPA EXERCISE TAU..hehehehe

BADAN SIHAT OTAK CERGAS..so,control mkan jgn duk hentam ikut nafsu je..pesanan tuk diri sndiri..hehhe

so,aku rase stakat nie dlu tuk mlam nie..semekon..:)

ahhhh.....Financial Management!!

Assalamualaikum w.b.t.....
              Today i am feel really boring..so,i am think i'm want to write my entries about my lecture..i am second year students..i'm taking Bachelor Islamic Finance and Banking..n this semester i'm taking Financial Management 1 (FM1)..i'm hates calculation so much..so,of course i'm hates the lecture that teach calculation so much!!!!!!!!!..but this situation very different..
              i'm like him so much..hehehe..don't thinks negative ok..thinks positive..i'm  like him because,he teach very easy to understand..so,i'm hope i'm can score this subject..it not possible to me,right??before that,i'm very lazy to attends this class..hehehe..but now i'm really like his class cz when we attends his class..he give the mark..hehehe..this part i'm like!!!!!.so,i'm never miss his class..SURE..
              But the thing i'm really interested to tell everyone is the trust given by my lecture..his ask to keep this poem until last class n he will collect..n he also advise the student to read this poem when he or she felt give up to study...s0, when i'm read this poem..i'm have a spirit to study..STRIVE FOR EXCELENT!!!.STRIVE FOR EXCELLENT..
so, if u feel give up to study..read this POEM..cz It give your spirit to study..READ THIS POEM BELOW!!!!

                                              THE LIMIT IS ME.
" there is only one person who is capable to set limits to your growth: it is YOU.
YOU are the only person who can revolutionize your life.
YOU are the only person who can influence your happiness, your realization and your success.
YOU are the only person who can help yourself.
Your life does not change when your boss changes, when your company changes.
Your life changes when YOU change,when you go beyond your limiting beliefs,
when you realize that you are the only one responsible for your life.
" the most important relationship you can have, is the one you have with yourself"
Examine yourself, watch yourself.
Don"t be afraid of difficulties, impossibilities and losses: be a winner, build yourself and your reality.

source:
personal growth, Personal independence: the limit is me.
by Robin Good.

given by my lecturer en.azuan..

member kt kerja

Nie kisah aku mase cuti semester 3 bulan ari2...tiba2 je rase tingat member2 kt kerja..sbab 2 aku tlis entries nie..aku da kije kt sbuah company kecik My Network Service(MNS). Kije aku sbagai promoter or sale girl...hehehe..mesti korang xcaye kn..btoi ke dia nie kerja sbg promoter..mklumlah kije cm2 kena byak ckap baru mdah nk closing org..hehe..aku nie jnis pndiam skit..bkn skit tp byk,.keh2..n ssah tuk kwan ng org..ng org yg aku btoi2 knal baru aku ckap byak..huhuhu..

tp bila ingat blik best gak kije c2..cz aku dpat rmai member2 kt c2..bila tgk gmbar2 nie tingat blik kt diaorg..diaorg entah ingat x kt aku kn.huhu..

sale girls vs promoter

smbil2 promote ..smpat lg bergambar..(^_^)

nie datang nk kije ke..dtang nk bergambar ..huhuhu

wahhh..serius abg didi kita duk closing org...

zaman sekolah dulu-dulu..best sgt bila ingat balik!!!

nie cerita aku mase form 6 dulu..bila tgk gmbar mase sek dulu2 tingat je zaman muda-muda dlu..ceehhh..tp x bermaksud dah tua skrg..masih muda ag tau..hahahahaha..so,sila lyan gambar-gambar cute n comel kt bawah nie..hahaha..perasan!!!!!!

                   at hostel..jgn pndang belakang..jeng2..hahaha..mcm kapal pecah je kt balakang 2!!!

                   yg nie lg terang dan bersuluh..nie bkan kapal pecah tp kapal karam..hahaha..

                                              langsir maching dgn baju wooo.....satu set..

                                                   friends 4ever 4ever n ever..(

                                                                                                    

my fovorite song!!!!!

LIGHTERS


[Bruno Mars]
This one's for you and me,
living out our dreams
We're all right where we should be
Lift my arms out wide I open my eyes
And now all I wanna see
Is a sky full of lighters
A sky full of lighters


[Eminem]
By the time you hear this I will have already spiralled up
I would never do nothing to let you cowards f**k my world up
If I was you, I would duck, or get struck like lightening,
Fighters keep fighting, put your lighters up, point em' skyward uh
Had a dream I was king, I woke up, still king?
This rap game's nipple is mine for the milking,
Till nobody else even f**king feels me, till' it kills me
I swear to god I'll be the f**king illest in this music
There is or there ever will be, disagree?
Feel free, but from now on I'm refusing to ever give up
The only thing I ever gave up is using. No more excuses.
Excuse me if my head is too big for this building
And pardon me if I'm a cocky prick but you cocks are slick
Poppin shit on how you flipped ya life around, crock-of-sh*t
Who you dicks try to kid, flipped dick, you did the opposite
You stayed the same, cause cock backwards is still cock you pricks
I love it when I tell em shove it
Cause it wasn't that long ago when Marshall sat, luster lacked, flustered
Cuz he couldn't cut mustard, muster up nothing
Brain fuzzy, cause he's buzzin', woke up from that buzz
Now you wonder why he does it, how he does it
Wasn't cause he had buzzards circle around his head
Waiting for him to drop dead, was it?
Or was it, cause them bitches wrote him off
Little hussy ass fusses, cause f**k it, guess it doesn't matter now, does it
What difference it make?
What it take to get it through your thick skulls
As if this aint some bullsh*t
People don't usually come back this way
From a place that was dark as I was in
Just to get to this place
Now let these words be like a switch blade to a haters rib cage
And let it be known from this day forward
I wanna just say thanks cause your hate is what gave me the strength
So let em bic's raise cause I came with 5'9? but I feel like I'm 6'8?


[Bruno Mars]
This one's for you and me, living out our dreams
We're all right where we should be
Lift my arms out wide I open my eyes

And now all I wanna see
Is a sky full of lighters
A sky full of lighters


[Royce Da 5'9"]
By the time you hear this I'll probably already be outtie
I advance like going from toting iron to going and buying 4 or 5 of the homies the iron man Audi
My daddy told me slow down, boy, you goin to blow it
And I aint gotta stop the beat a minute
To tell Shady I love him the same way that he did Dr Dre on the Chronic
Tell him how real he is or how high I am
Or how I would kill for him for him to know it
I cried plenty tears, my daddy got a bad back
So it's only right that I write till he can march right into that post office and tell em to hang it up
Now his career's Lebron's jersey in 20 years
I'll stop when I'm at the very top
You sh*tted on me on your way up
It's 'bout to be a scary drop
Cause what goes up must come down
You going down on something you don't wanna see like a hairy box
Every hour, happy hour now
Life is wacky now
Used to have to eat the cat to get the pussy
Now I'm just the cats meoww, ow
Classic now, always down for the catch weight like
Pacquiao
Ya'll are doomed
I remember when T-Pain aint wanna work with me
My car starts itself, parks itself and autotunes
Cause now I'm in the Aston
I went from having my city locked up
To getting treated like Kwame Kilpatrick
And now I'm fantastic
Compared to a weed high
And y'all niggas just gossipin' like bitches
on a radio and TV
See me, we fly
Y'all buggin out like Wendy Williams staring at a bee-hive
And how real is that
I remember signing my first deal and now I'm the second best I can deal with that
Now Bruno can show his ass,
without the MTV awards gag


[Bruno Mars]
You and I know what it's like to be kicked down
Forced to fight
But tonight we're alright
So hold up your lights
Let it shine


Cause this one's for you and me,
living out our dreams
We're all right where we should be
Lift my arms out wide I open my eyes
And now all I wanna see
Is a sky full of lighters
A sky full of lighters

ASIGMENT Vs my SELF

Hi everyone..today im writing my blog fully english..i'm never do this before..so, do not laugh to me ok..hehehe..i'm do this because i'm have a reason..my lecturer given a task that  required to create my own web log or blog and some of the entries must be in English. This subject is  A111 STID1103 or Computer Application in Managment.
      So, After i'm tell u all about my asigment n now, i'm want to tell u all about my self  not another person like my secret admire..jeng3..im just kidding ok..cz i'm dont have secret admire at all.hahaha..my name is Nurul Hidayah Bt Samudin..i;m taking bachelor of islamic finance and banking..now, im second year students at universiti utara malysia...i'm thinks it enough for today..and dont forget to see my latest photo below.it's very nice..right???????hihihi..Lastly,I am hopefully the blog that I have create fulfill all the required needed for the assignment. Thanks a lot for,my lecturer Mr.Mohd Tarmizi Bin Musa.

  Nurul Hidayah Bt Samudin
  Bachelor of Islamic Finance and Banking
  205577
                                             
                           

This not my dream but real..hehehe..(^_^)

mase mula2 hfon nie kuar..ia jugak masuk dlam LIST aku sbg my dream..tp dah bole beli..mula-mula aku pkai nokia 5250 yang gmbar kt bawah 2..tp sbb addicted sgt kt experia x8..terpaksalah aku jual n beli xperia x8..maklumlah x cukup  duit nk beli..hehehehehe...tp aku beli ng duit gaji sndiri bkan pkai duit father and mother..puas ati beb..dapat beli ng duit sndiri...PUAS HATI!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

lagi-lagi my dream..hehehehe!!!!!

hahahahaa....mesti korang meluat kn bila bace blog aku..asyik2 my dream my dream..tp nk wt camne dah mmg suka berangan-angan..EGO S..ceehhhh..sedap je bunyi..cantik kan motor nie..yang aku gila sangat-sangat kat motor nie sama macam aku gila kt kete SAGA FL..sbb warna dia lawa..PUTIH..mmg aku suka putih..Bila diingat balik..sume barang-barang aku warna putih..hfon putih,laptop putih,baju pn banyak yang warna putih,kasut putih n sume-sume lar putih..opsss..da yg x putih lupa nk mention..GIGI kuning..hahahaha...aku dah survey harga motor nie..latest price aku tgk RM5527..agak mahal..tp nie skadar minat je bkan nak pn..hehehe..tp lau mampu beli mmg nak..keh3...!!!!!!!

my dream..hope im can get it!!!!!

This my car on 2012..hahahaha..angan-angan je..tapi harap-harap bole..cantik sangat-sangat kete nie..yang aku gila sangat-sangat kat kete nie  pasal warna dia je MENARIK BTOIL....putih lambang kesucian..cehhhhhwaaah..hahahaha..tp harapan yang tinggi mengunung nie mampu dicapai ke..hopefully!!!!!maklumklah kn blajar lagi..so, mane da duit nk beli asset cmnie..lau nk beli motor pn belum tentu lpas nie kan pulak nk beli kete..ahhhh..jgan dikata motor..nak beli basikal pn x mampu..tp nie sekadar angan-angan n x salah pn kan lau just angan-angan..tol x korang??????maklumlah aku suka angan-angan macam mat jenin...hahahahahahahahaa.....that all for 4 day..n im hope my dream can be true..yeah....:)